Robert Soler explains “Sleep Pressure” and “Circadian Drive” and how we inherited sleep patterns from our ancient ancestors that affect our wakefulness throughout the day.
ROBERT SOLER is vice president of research at BIOS Lighting. Prior to his work with BIOS, his most prominent work was with Kennedy Space Center, where he helped design and build the first LED light for use on the International Space Station (ISS) and collaborated with scientists to use LED light for photobiological purposes in space.
I found that very informative, thanks for posting it. I’m looking forward to watching more of these! This is a new area of knowledge that has recently piqued my interest.