What is Sleep Chronotype and Social Jetlag?


Mar 10, 2020 | 1 comment

Robert Soler explains “Sleep Pressure” and “Circadian Drive” and how we inherited sleep patterns from our ancient ancestors that affect our wakefulness throughout the day.

1 Comment

  1. Rochelle Relyea

    I found that very informative, thanks for posting it. I’m looking forward to watching more of these! This is a new area of knowledge that has recently piqued my interest.


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